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Even if you eat healthily most of the time, it may still be difficult for you to maintain a healthy weight if you do not get enough sleep, do not exercise on a regular basis, have certain inherited characteristics, use some medications, or lead a sedentary lifestyle. All of these contemporary occurrences are connected to obesity, which is defined as the accumulation of an excessive amount of fat throughout the body. The characteristic feature of obesity is an excessive accumulation of fat.