Believe me, no matter how much crunches and sit-ups you perform, even if you have the resveratone
fat burner equipment, you will not get rid of belly fat if you keep gorging out on chips, donuts, burgers, and pizza. Example: One of my clients, a life coach, has a hard-cover book out right now that features 101 tips on how to attract what you want in life. Much faster dramatic changes (in under a month, for instance) are simply too hard on the whole system and characteristically backfire with a vengeance (yo-yo phenomenon.) It is as if a part of us does not want to be any different than we are. Try incorporating some of the moves detailed above into your routine; you'll soon find that they add variety to your normal routine and get fast, effective results.